jeffreysig's Journal, 06 April 2010

198.6 lb Lost so far: 51.4 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 32.00g | Prot: 55.72g | Carb: 218.59g.   Breakfast: frosted flakes. Lunch: smart ones thai. Dinner: sara lee, trader joe's butter chicken. Snacks/Other: capri sun, 100 calorie popcorn, klondike, rice krispies treat. more...

2765 kcal

Activities & Exercise: Desk Work - 9 hours and 39 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 21 minutes. more...