Madel Choi's Journal, 13 November 2017

127.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed poorly.

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1204 kcal

Fat: 23.75g | Prot: 58.10g | Carb: 184.65g.   Breakfast: Oatmeal, Oatmeal, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: White Rice, Roundy's Breaded Chicken Breast Nuggets. Dinner: White King Bibingka. Snacks/Other: Egg, Herbalife Nutritional Shake Mix - Wild Berry. more...

2147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...