Madel Choi
Joined August 2016
Posts
27
Following
0
Followers
0
Weight History

Start Weight
116.8 lb
Lost so far: 11.0 lb

Current Weight
127.9 lb
Performance: gaining 0.3 lb a week

Goal Weight
99.2 lb
Still to go: 28.7 lb
I want to lose weight in one week, please help me :)

Madel Choi's Weight History


Madel Choi's Latest Member Challenges

21
  Low carbs sor 2 weeks.
status: Completed
ended: 13 Sep 16
view progress
 
  
17
  Don't sit still. Move it and lose it!
status: Completed
ended: 05 Sep 16
view progress
 


Madel Choi's Cookbook

cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
view complete cookbook

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Diet Tips & Tricks
Tips to help keep you on track and loosing weight.