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still going
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222.6 lb
Lost so far: 4.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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946 kcal
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Fat: 9.56g | Prot: 117.71g | Carb: 99.23g.
Breakfast: Honeycrisp Apples. Lunch: Cooked Collards, Skinless Chicken Breast. Dinner: Aunt Nellie's Whole Pickled Beets, Cherry Tomatoes, Young Green Onions, Celery, Tuna in Water (Canned). Snacks/Other: Dannon Greek Yogurt - Strawberry, Honeycrisp Apples, Baby Carrots. more...
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losing 5.6 lb a week
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