Weigh In record (no journal entry) for 13 November 2017
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1325 kcal
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Fat: 43.01g | Prot: 41.24g | Carb: 213.96g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Lundberg Wild Rice Organic Rice Cakes, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Trader Joe's Turkish Honey. Lunch: Caviar, Trader Joe's Teeny Tiny Avocado, Quinoa, Tofu, Ramen Noodles, and Mushrooms.. Dinner: Garden Salad, Lime Juice, Trader Joe's Vanilla Meringues. Snacks/Other: Bananas, Kiwi Fruit, Schwan's Whole Strawberries. more...
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1968 kcal
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Activities & Exercise:
Elliptical - 57 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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