Weigh In record (no journal entry) for 13 November 2017
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127.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1893 kcal
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Fat: 63.55g | Prot: 57.96g | Carb: 276.14g.
Breakfast: Zespri Kiwi Gold, Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Valblanc Kruidenkaas, Appels, Volkoren Brood. Dinner: Groene Snijbonen, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel, Sultana Fruitbiscuit, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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