Weigh In record (no journal entry) for 12 November 2017
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284.4 lb
Lost so far: 38.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1700 kcal
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Fat: 92.90g | Prot: 29.92g | Carb: 191.28g.
Breakfast: Regular Coffee, Regular Coffee, Upper Crust Bakery Apple Danish. Lunch: M&M's Caramel M&M's (40g), Quaker Rice Cakes - Chocolate Crunch, Tap Water, Water, Tap Water, Water. Dinner: Chunky Blue Cheese Dressing, Chunky Blue Cheese Dressing, Chunky Blue Cheese Dressing, Mushrooms, Texas Toast Seasoned Croutons, Green Olives with Pimento, Green Olives with Pimento, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, 7UP Diet Cherry 7UP (Can). Snacks/Other: Subway Oatmeal Raisin Cookie, Subway Chocolate Chip Cookie. more...
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5152 kcal
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Activities & Exercise:
Working - 10 hours, Yoga - 10 minutes, Stretching (yoga) - 1 hour, Watching TV/Computer - 3 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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