Weigh In record (no journal entry) for 06 April 2010
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1465 kcal
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Fat: 29.11g | Prot: 87.12g | Carb: 228.47g.
Breakfast: ARNOLD FLAX AND FIBER, HELLMANS, TUNA, splenda, fat free half, coffee, 1% milk. Lunch: fat free half, splenda, coffee, 1% milk, OLIVE OIL, ASPARAGUS. Dinner: olive oil, plantains, black beans, chick peas, beans, white rice, chicken breast. Snacks/Other: 1% milk, Fat Free Sugar Free Chocolate Pudding, jelly beans, diet hot cocoa, splenda, vanilla soy milk, coffee. more...
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2565 kcal
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Activities & Exercise:
Pilates - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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