Weigh In record (no journal entry) for 07 April 2010
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212.2 lb
Lost so far: 3.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1761 kcal
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Fat: 35.79g | Prot: 84.73g | Carb: 280.65g.
Breakfast: Light Fat Free Blackberry Pomegranate Yogurt, vanilla soy milk, splenda, fat free half, coffee. Lunch: Ken's Lite Accents Italian, BROCCOLI SLAW, pita, chicken breast. Dinner: broccoli slaw, hot sauce, LOW FAT SOUR CREAm, kidney beaNS, garbanzo beans, black beans, white rice. Snacks/Other: pretze; sticks, Mint Cookies and Cream Frozen Yort, hershey's sugar free, american chees, lay's baked chips, Sweet and Salty Snack Bars, BANANA. more...
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gaining 1.4 lb a week
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