Weigh In record (no journal entry) for 12 November 2017
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153.2 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1278 kcal
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Fat: 22.55g | Prot: 16.22g | Carb: 91.53g.
Lunch: Beer, Pesto Sauce, Aldi Brioche Burger Buns, McCain Superfries Chunky Cut, Portabella Mushrooms. Snacks/Other: Arnott's Cruskits Light, Sparkling Wine, Green & Black's 85% Cocoa Dark Chocolate. more...
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losing 2.3 lb a week
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J J Brown's weight history
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