Weigh In record (no journal entry) for 12 November 2017
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132.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1134 kcal
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Fat: 34.29g | Prot: 36.67g | Carb: 187.42g.
Breakfast: Trader Joe's Organic Light String Cheese, Celery, Papaya and Pineapple Smoothie, Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder). Lunch: Caviar, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Fancy Medjool Dates, Trader Joe's Organic Light String Cheese. Dinner: Trader Joe's Teeny Tiny Avocado, Quinoa, Tofu, Ramen Noodles, and Mushrooms.. Snacks/Other: No Name Honey, Coffee (Dry Instant Powder), Kiwi Fruit, Schwan's Whole Strawberries. more...
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2617 kcal
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Activities & Exercise:
Elliptical - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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