kina87's Journal, 06 May 2012

250.0 lb Lost so far: 24.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 70.88g | Prot: 35.33g | Carb: 153.70g.   Lunch: Water, Chunky Hot Salsa, Tostadas, Carrots, Egg. Dinner: Stuffed French Toast Combo. more...

4044 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...