Weigh In record (no journal entry) for 12 November 2017
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188.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2017:
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120 kcal
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Fat: 6.73g | Prot: 2.61g | Carb: 12.16g.
Breakfast: Toasted White Bread, Unsalted Butter Stick, Coffee. more...
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losing 8.4 lb a week
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