isohume's Journal, 12 November 2017

164.4 lb Lost so far: 16.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 63.38g | Prot: 53.78g | Carb: 157.81g.   Breakfast: Egg Beaters Egg Beaters - Original, Olive Oil, Monterey Jack Cheese, Whole Wheat Bread, Coffee with Cream. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Rizzo's Stuffed Shells with Ricotta. Dinner: Apple Turnover or Dumpling, Archer Farms Margherita Flatbread Pizza. Snacks/Other: Whole Wheat Bread, Peanut Butter. more...

1847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...