Weigh In record (no journal entry) for 12 November 2017
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156.6 lb
Lost so far: 3.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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823 kcal
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Fat: 36.27g | Prot: 28.34g | Carb: 98.43g.
Breakfast: Stew Leonard's Steel Cut Oatmeal. Lunch: Fit & Active Cheddar Cheese Rice Snacks. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Quaker Hill Farms Animal Crackers, Peach. more...
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losing 5.6 lb a week
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