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27.3%
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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2374 kcal
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Fat: 65.83g | Prot: 109.96g | Carb: 335.30g.
Breakfast: Trader Joes trader darwins whey protein powder, Honey, Trader Giotto's Fat Free Ricotta Cheese. Lunch: Pop Secret Movie Theater Butter Popcorn, Perdue Chicken Breast Tenderloins, Beef Meatballs, Cooked Green Cabbage, YangBan Rice Porridge with Abalone, Chicken Stock. Dinner: Coconut Milk Unsweetened, Sticky Rice, Sweetened Condensed Milk, White Rice, Chicken Thigh, Sweet and Sour Sauce, Pork (Lean and Fat Eaten), Beef Brisket, Rice Noodles (Cooked), Egg Roll with Beef and/or Pork, Kozy Shack Chocolate Pudding, Silk Pure Almond Milk - Dark Chocolate (Container). Snacks/Other: Nestle Chocolate Popsicle, Coconut Milk Unsweetened, Sticky Rice, Sugar, Coconut Milk Unsweetened, Sticky Rice, Sugar, Dreyer's Slow Churned Rich & Creamy Chocolate (Container), Trader Joe's Soft & Juicy Mango. more...
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1813 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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n4wang's weight history
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