Weigh In record (no journal entry) for 12 November 2017
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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805 kcal
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Fat: 40.66g | Prot: 53.26g | Carb: 60.82g.
Breakfast: Trader Joe's Dry Roasted Unsalted Almonds, Stop & Shop Greek Nonfat Plain Yogurt (Cup), Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Trader Joe's Roasted & Unsalted Sunflower Seeds, Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cheese Pizza. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds. more...
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losing 0.7 lb a week
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RaggamuffinDeb's weight history
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