Weigh In record (no journal entry) for 12 November 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2017:
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976 kcal
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Fat: 23.96g | Prot: 92.81g | Carb: 102.70g.
Breakfast: Chiquita Banana. Lunch: Grapes (American Type, Slip Skin) , Colby Jack Cheese, Great Value Kosher Whole Dill Pickles, Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Dried Apricots, Tomatoes. Dinner: Mushroom Soup, Shoppers Value Mixed Fruit , Green String Beans, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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