Weigh In record (no journal entry) for 12 November 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2017:
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2271 kcal
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Fat: 69.87g | Prot: 71.26g | Carb: 301.41g.
Breakfast: Brown Sugar, Kirkland Signature Halved Pecans, Ocean Spray Craisins Dried Cranberries, Norwegian Lefse (Potato and Flour Pancake), Norwegian Lefse (Potato and Flour Pancake), Plums, Orange Juice, Sunkist Navel Orange. Lunch: Lasagna with Meat. Dinner: Great Value Texas Toast with Garlic, Cub Foods Ground Beef (93% Lean / 7% Fat), Prego Heart Smart Traditional Sauce, Spaghetti, Red Table Wine. Snacks/Other: Costco Oatmeal Raisin Cookie. more...
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steady weight
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