Leila Nobre's Journal, 12 November 2017

Te amo cetose! <3
121.3 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2017:
1130 kcal Fat: 69.22g | Prot: 117.37g | Carb: 4.84g.   Breakfast: Manteiga (com Sal), Sementes de Linhaça, Perdigão Presunto, Café, Tio João Queijo Coalho, Ovo, Requeijão. Lunch: Bisteca de Porco Grelhada. Dinner: Cebolas, Bisteca de Porco Grelhada, Extra Fígado Bovino. more...
losing 4.6 lb a week

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