Weigh In record (no journal entry) for 12 November 2017
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176.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1276 kcal
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Fat: 45.85g | Prot: 66.31g | Carb: 62.18g.
Breakfast: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Grits, Fried Egg, Butter (Salted), Coffee. Dinner: Smucker's Strawberry Jam, Peanut Butter, Ritz Crackers - Fresh Stack, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Healthy Choice Polska Kielbasa Smoked Sausage, Chicken Nuggets, Eggplant Parmigiana, Cabernet Sauvignon Wine, Barefoot Pinot Grigio. more...
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2695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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