Weigh In record (no journal entry) for 12 November 2017
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215.0 lb
Lost so far: 88.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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2021 kcal
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Fat: 92.41g | Prot: 119.53g | Carb: 173.99g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Heinz Tomato Ketchup, Aldi Peeled Plum Tomatoes, Hash Brown (from Frozen), Corale Baked Beans, Aldi Ashfield Farm Butcher's Select Reduced Fat Sausages, Lamb Chop (Lean Only Eaten), Fried Egg . Dinner: Ambrosia Devon Custard, Bread and Butter Pudding, Bisto Gravy Granules, Sainsbury's Mixed Vegetables, Aldi Yorkshire Pudding, Olive Oil , Sweet Potato , Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Cheddar Cheese , Fruitcake . more...
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steady weight
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