Weigh In record (no journal entry) for 12 November 2017
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158.5 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1253 kcal
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Fat: 57.03g | Prot: 45.35g | Carb: 145.17g.
Breakfast: Philadelphia Queijo Barrar, Pingo Doce Pão Shape, Café Expresso, Nata Cremosa, Canela. Lunch: Caldo Verde, Carne de Vaca Picada, Courgette, Pepino (Descascado), Azeite, Alface. Dinner: Legumes Cozidos, Carne de Vaca Picada, Maçã. Snacks/Other: Diospiro, Diospiro, Balconi Wafers de Cacau. more...
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losing 2.3 lb a week
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