Weigh In record (no journal entry) for 12 November 2017
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129.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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865 kcal
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Fat: 29.25g | Prot: 47.70g | Carb: 114.50g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Mayonnaise, Deli Thin Sliced Honey Turkey Breast, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. more...
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losing 0.9 lb a week
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pdt1982's weight history
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