Weigh In record (no journal entry) for 12 November 2017
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208.8 lb
Lost so far: 55.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1826 kcal
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Fat: 82.30g | Prot: 85.59g | Carb: 180.35g.
Breakfast: Coop Gipfeli, Zopf Glutenfrei, Kochbutter, Normaler Kaffee, Ei, Vollmilch. Dinner: Gekochter Blumenkohl (Frischware), Schinken. Snacks/Other: Mars Mars, Normaler Kaffee, Vollmilch, Clementinen. more...
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losing 15.4 lb a week
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