Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PShearing
Journal
12 Nov 17
PShearing's Journal, 12 November 2017
PShearing's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2017
176.6 lb
Lost so far:
18.3 lb
.
Still to go:
22.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 November 2017:
1139 kcal
Fat: 68.32g | Prot: 54.87g | Carb: 64.20g.
Lunch:
Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Tomatoes.
Dinner:
Coles Greek Salad, Lamb Chop (Lean and Fat Eaten).
Snacks/Other:
Blackberry and Rich Vanilla, Coffee with Milk.
more...
2326 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
losing 6.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PShearing's weight history
view complete history