Weigh In record (no journal entry) for 11 November 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1213 kcal
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Fat: 53.87g | Prot: 31.79g | Carb: 145.66g.
Breakfast: Costco Cheese Danish, Sunkist Navel Orange, Orange Juice. Lunch: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds. Snacks/Other: Nabisco Belvita Protein Oats, Honey & Chocolate. more...
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gaining 2.8 lb a week
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