Weigh In record (no journal entry) for 12 November 2017
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164.1 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 November 2017:
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1292 kcal
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Fat: 97.24g | Prot: 64.15g | Carb: 50.97g.
Breakfast: Coffee with Cream, Avocados, Cooked Mushrooms (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Scrambled Egg. Dinner: Farmers Union Greek Style Natural Yoghurt, Cream Cheese, Coles Sliced Pepperoni Salami, Pork Roast (Lean and Fat Eaten), Cooked Green Cabbage (Fat Added in Cooking). more...
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