| September 2021 |
| Sat 4th: |
1231 *
|
77%
|
fat: 53.16g |
| |
protein: 68.42g |
| |
carbs: 125.18g |
|
-
|
-
|
| Fri 3rd: |
966 *
|
60%
|
fat: 45.12g |
| |
protein: 71.46g |
| |
carbs: 74.81g |
|
-
|
-
|
| Thu 2nd: |
1260 *
|
79%
|
fat: 79.58g |
| |
protein: 69.78g |
| |
carbs: 69.15g |
|
-
|
-
|
| Wed 1st: |
1152 *
|
72%
|
fat: 49.05g |
| |
protein: 88.07g |
| |
carbs: 90.88g |
|
-
|
-
|
| August 2021 |
| Sat 14th: |
189 *
|
12%
|
fat: 7.09g |
| |
protein: 7.95g |
| |
carbs: 22.14g |
|
-
|
-
|
| Fri 13th: |
1099 *
|
69%
|
fat: 28.96g |
| |
protein: 98.83g |
| |
carbs: 115.85g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
1248 *
|
78%
|
fat: 54.44g |
| |
protein: 90.19g |
| |
carbs: 107.69g |
|
-
|
-
|
| Sun 25th: |
1488 *
|
93%
|
fat: 70.87g |
| |
protein: 65.53g |
| |
carbs: 160.77g |
|
-
|
-
|
| Thu 15th: |
379 *
|
24%
|
fat: 12.64g |
| |
protein: 35.06g |
| |
carbs: 27.74g |
|
-
|
-
|
| Tue 13th: |
315 *
|
20%
|
fat: 12.53g |
| |
protein: 30.33g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 12th: |
974 *
|
61%
|
fat: 52.56g |
| |
protein: 52.40g |
| |
carbs: 74.01g |
|
-
|
-
|
| Sun 11th: |
1226 *
|
77%
|
fat: 49.39g |
| |
protein: 83.94g |
| |
carbs: 116.64g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
1178 *
|
74%
|
fat: 47.07g |
| |
protein: 99.94g |
| |
carbs: 86.65g |
|
-
|
-
|
| Thu 24th: |
1508 *
|
94%
|
fat: 74.04g |
| |
protein: 104.08g |
| |
carbs: 120.76g |
|
-
|
-
|
| Wed 23rd: |
1569 *
|
98%
|
fat: 67.15g |
| |
protein: 98.22g |
| |
carbs: 144.62g |
|
-
|
-
|
| Tue 22nd: |
1533 *
|
96%
|
fat: 66.29g |
| |
protein: 94.98g |
| |
carbs: 146.15g |
|
-
|
-
|
| Mon 21st: |
1476 *
|
92%
|
fat: 58.15g |
| |
protein: 114.02g |
| |
carbs: 141.61g |
|
-
|
-
|
| Sun 20th: |
1557 *
|
97%
|
fat: 54.27g |
| |
protein: 114.97g |
| |
carbs: 158.94g |
|
-
|
-
|
| Sat 19th: |
1272 *
|
80%
|
fat: 24.68g |
| |
protein: 100.77g |
| |
carbs: 166.36g |
|
-
|
-
|
| Fri 18th: |
1447 *
|
90%
|
fat: 54.64g |
| |
protein: 125.83g |
| |
carbs: 114.82g |
|
-
|
-
|
