Weigh In record (no journal entry) for 11 November 2017
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209.7 lb
Lost so far: 15.5 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1161 kcal
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Fat: 46.57g | Prot: 93.07g | Carb: 92.96g.
Breakfast: Jennie-O Turkey Breakfast Sausage Links (2), Orange Juice , Egg. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Del Monte Cut Green Beans, Publix Red Seedless Grapes, Bob Evans Mashed Sweet Potatoes, Fried Breaded or Floured Pork Chop. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 4.9 lb a week
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