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Another day of struggles, but I will get through it. I'm not at the end of my rope but I'm sliding real close. It's getting ready to rain & my body aches all over, so hard to think about exercising.
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234.0 lb
Lost so far: 35.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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913 kcal
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Fat: 45.09g | Prot: 55.26g | Carb: 73.06g.
Breakfast: watermelon, applewood bacon, fried egg. Lunch: watermelon, boiled egg. Dinner: homemade potato salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: marshmallow supreme cookie, air popped popcorn. more...
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3505 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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