mihud's Journal, 11 November 2017

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3000kcal diet , soon on adding more and bulking . 3xweek cardio

198.0 lb Lost so far: 2.6 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 2.7 lb a week

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Congratulations! It looks like you've achieved your weight loss goal and are focusing on muscle building. As a FS member I hope you share your progress with us,

11 Nov 17 by member: ruthe1213

Thank you ! And that's perfectly right ! I competed in a bodybuilding contest ( placed 5th/ 18) and now its time to bulk up!

12 Nov 17 by member: mihud


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mihud's Journal, 11 November 2017

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