ale000x's Journal, 11 November 2017

222.7 lb Lost so far: 26.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 125.08g | Prot: 142.63g | Carb: 162.04g.   Breakfast: Bob Evans Brioche French Toast, Scrambled Egg (Whole, Cooked), 100% Maple Syrup, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Lotus Foods Organic Millet & Brown Rice Ramen, Dynasty Sesame Seed Oil, Steak (Lean Only Eaten). Snacks/Other: Franz Classic Brioche Bread, The Greek Gods Traditional Plain Greek Yogurt, Quaker Oatmeal Squares, Cheerios, Ground Beef (80% Lean / 20% Fat), Trader Joe's Sliced French Brioche, Sports Research MCT Oil. more...

4009 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 7 hours, Standing - 2 hours, Housework - 3 hours, Resting - 10 hours. more...