n4wang's Journal, 11 November 2017

26.9%

140.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 69.05g | Prot: 156.71g | Carb: 235.68g.   Breakfast: Skinless Chicken Breast, Beef Brisket, Steamed or Boiled Calamari, Stir Fried Vegetables, Kiwi Fruit, Egg, Fat Free Ricotta Cheese, Honey. Lunch: Tootsie Roll Caramel Apple Pops, White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: YangBan Rice Porridge with Abalone, White Rice, Tilapia (Fish), Beef, Chicken Stock, California Sprouts Mung Bean Sprouts. Snacks/Other: Lollicup Boba Milk Tea, Nestle Chocolate Popsicle. more...

1953 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...