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slipped up this week, birthdays, anniversary. need better self control during these times, especially with Thanksgiving coming up.
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335.0 lb
Lost so far: 30.8 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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2366 kcal
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Fat: 98.92g | Prot: 79.16g | Carb: 289.22g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola, Cream Cheese, Thomas' New York Style Plain Bagel. Dinner: Kraft Macaroni & Cheese as Packaged, Ball Park Hot Dog Bun, Cheese-Filled Frankfurter or Hot Dog. Snacks/Other: Trader Joe's Pumpkin Spice Cookies, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Hidden Valley Original Ranch Dressing, Stop & Shop Baby Carrots, Hormel Original Pepperoni Slices, Part Skim Mozzarella Cheese. more...
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gaining 4.4 lb a week
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