Weigh In record (no journal entry) for 11 November 2017
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1351 kcal
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Fat: 38.34g | Prot: 50.04g | Carb: 218.51g.
Breakfast: Trader Joe's Organic Light String Cheese, Trader Joe's Fancy Medjool Dates, Lundberg Wild Rice Organic Rice Cakes, Honey, Hard-Boiled Egg, Coffee (Dry Instant Powder). Lunch: Red Potatoes (Flesh and Skin), Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Lindt Pistachio Filled Milk Chocolate, Bananas, Trader Joe's Vanilla Meringues, Schwan's Whole Strawberries, Kiwi Fruit. more...
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3092 kcal
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Activities & Exercise:
Elliptical - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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