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tombonator
Journal
06 May 12
tombonator's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
196.2 lb
Lost so far:
66.1 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2012:
1942 kcal
Fat: 67.96g | Prot: 191.28g | Carb: 131.86g.
Breakfast:
Whey-80.
Lunch:
Granny Smith Apples, fibre pro, Whey-80.
Dinner:
meksikansk gryte.
Snacks/Other:
fibre pro, laksefilet, Boiled Egg, ingers lavkarbo, Whey-80.
more...
2470 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes.
more...
losing 0.7 lb a week
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