Weigh In record (no journal entry) for 11 November 2017
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215.0 lb
Lost so far: 88.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1694 kcal
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Fat: 61.48g | Prot: 76.97g | Carb: 206.67g.
Lunch: Mushrooms , Fried Egg , Bacon, Heinz Baked Beans Snap Pot. Dinner: Co-Op Strawberry Trifle Dessert, Mushrooms , Flour and Water Gravy, Olive Oil , Savoy Cabbage , Leeks , Tesco British Brussels Sprouts, Sweet Potato , Marks & Spencer Gammon Steak. Snacks/Other: Asda Cashew Nuts, Marks & Spencer Gruesome Body Parts . more...
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losing 5.6 lb a week
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