Weigh In record (no journal entry) for 11 November 2017
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125.7 lb
Lost so far: 11.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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2812 kcal
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Fat: 101.29g | Prot: 153.57g | Carb: 279.44g.
Breakfast: Magnum White, Lidl Obazda , Roggenmischbrot, Cucina Getrocknete Tomaten, Linessa Mozzarella Light. Lunch: Lidl Hähncheninnenfilet, Tomatensoße, Basmati-Reis. Dinner: Krombacher Hell, Ziegenkäse, Hummus, Rote Linsensuppe, Baktat Gefüllte Weinblätter mit Reis, Maggi Texicana Salsa, Barteroder Lachscremesuppe, Focaccia, Kinder Milchschnitte. Snacks/Other: Peak Whey Isolat, Milch 1,5%, Magnum White. more...
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losing 3.1 lb a week
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