Weigh In record (no journal entry) for 11 November 2017
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117.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1630 kcal
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Fat: 67.83g | Prot: 83.78g | Carb: 146.62g.
Breakfast: Apples (Low Moisture, Stewed), Semi-Skimmed Milk, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Boiled Egg, Tesco Bacon, Wall's Thick Pork Sausages (48g). Dinner: White Rice, Chicken Breast, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Lindt 90% Dark Chocolate, Lindt 90% Dark Chocolate, Carte Noire Instant Coffee with Semi-Skimmed Milk, Lindt 90% Dark Chocolate, Scone, Cappuccino. more...
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losing 0.4 lb a week
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