Weigh In record (no journal entry) for 11 November 2017
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180.1 lb
Lost so far: 29.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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2277 kcal
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Fat: 103.13g | Prot: 58.24g | Carb: 271.28g.
Breakfast: Coffee. Lunch: Peanut Butter, Clover Fruits of The Forest Low Fat Yoghurt. Dinner: SPAR Milk Tart, Illovo Chocolate Sauce, Vanilla Ice Creams, Carrots, Coffee, Woolworths Traditional Boerewors, Hamburger or Hotdog Rolls, Clover Butro, Tomato Relish, Wholegrain Mustard, Sauvignon Blanc Wine. Snacks/Other: Coffee with Milk, Apple Cider, Chocolate Covered Marshmallow. more...
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gaining 1.5 lb a week
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