pwd's Journal, 06 April 2010

234.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1317 kcal

Fat: 64.77g | Prot: 98.53g | Carb: 88.50g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage, Regular Coffee. Lunch: banna pudding, Green Beans, Atlantic Cod, Cooked Carrots. Dinner: Macaroni or Noodles with Cheese (Dry Mix), potato, green beans, Roasted Broiled or Baked Chicken. Snacks/Other: Walnuts. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...