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upping cals a tad w lean protien nore cardio
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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290 kcal
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Fat: 13.46g | Prot: 12.18g | Carb: 33.73g.
Breakfast: Bell Peppers, Onions, Extra Virgin Olive Oil, Egg. Snacks/Other: Fuji Apples. more...
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steady weight
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