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cintura 97 cm
braço 38
coxa 78
quadril 136
quadril m2 131
busto 109
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224.7 lb
Lost so far: 34.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1296 kcal
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Fat: 85.65g | Prot: 69.03g | Carb: 27.87g.
Breakfast: Café. Lunch: Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva, Rúcula, Tomates, Alface. Dinner: Latvida Nata, Morangos, Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%, Vinho Sauvignon Blanc, Kroon Queijo Maasdam, Queijo Colonial, Salame, Gergelim Integral, Castanha do Pará, Cream Cheese Tradicional, Queijo Roquefort. Snacks/Other: Leve Crock Palitos Salgados Quinoa e Gergelim. more...
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losing 0.9 lb a week
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