Weigh In record (no journal entry) for 11 November 2017
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171.3 lb
Lost so far: 2.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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3028 kcal
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Fat: 38.29g | Prot: 181.56g | Carb: 484.40g.
Breakfast: 伊利 高钙低脂奶, 雀巢 蛋奶星星, 鸡胸肉（不吃皮）. Lunch: 维他奶 维他奶, 雀巢 可可味滋滋, 鸡胸肉（不吃皮）. Dinner: 红薯／地瓜, 鸡胸肉（不吃皮）. Snacks/Other: 橙子, 柿子, 圣女果. more...
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losing 4.6 lb a week
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