Weigh In record (no journal entry) for 10 November 2017
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100.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1765 kcal
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Fat: 49.63g | Prot: 149.81g | Carb: 179.17g.
Breakfast: Grissini Semplici, Kiwi, Marmellata Light, Pancakes Proteici. Lunch: Grissini Semplici, Philadelphia Philadelphia Light, Scotti Gallette di Riso , Grana Padano Grana Padano, Petto di Pollo, Carne, Iper Simply Insalata Iceberg, Pane Integrale. Dinner: Patate al Forno, Seppie, Conad Minestrone di Verdure , Pesce al Forno o alla Griglia, Olio d'oliva. Snacks/Other: Prugne. more...
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gaining 3.1 lb a week
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