Weigh In record (no journal entry) for 06 May 2012
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141.8 lb
Lost so far: 16.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2064 kcal
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Fat: 74.22g | Prot: 79.41g | Carb: 285.26g.
Breakfast: Coffee, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas. Lunch: egg, cheese, rye, red for pepper, tomat, fresh cucumber, pineapple, blueberry, margarine, milk, Cottage Cheese (Nonfat), French fries. Dinner: ice gream. Snacks/Other: Ice Cream. more...
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3423 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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