Weigh In record (no journal entry) for 07 October 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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677 kcal
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Fat: 45.04g | Prot: 61.92g | Carb: 0.40g.
Breakfast: Kroger Fully Cooked Bacon, Fried Egg. Lunch: Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked). Dinner: Lean Ground Beef. more...
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sylgeren's weight history
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