Weigh In record (no journal entry) for 10 November 2017
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297.0 lb
Lost so far: 30.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1344 kcal
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Fat: 89.24g | Prot: 36.45g | Carb: 34.36g.
Dinner: HuHot Mongolian Grill Mean Bean Garlic Sauce, Onions, Green Peppers, Genghis Grill Sliced Beef, Young Green Onions, Fresh Selections Broccoli Florets. Snacks/Other: Artisana Raw Organic Coconut Butter, Keto Chocolate Candy. more...
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gaining 11.2 lb a week
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