Weigh In record (no journal entry) for 10 November 2017
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158.2 lb
Lost so far: 1.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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945 kcal
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Fat: 32.09g | Prot: 26.33g | Carb: 143.87g.
Breakfast: Fit & Active Cheddar Cheese Rice Snacks, Food Lion Chocolate Chunk Chewy Granola Bars. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Kids). Dinner: Butternut Squash Soup, Fit & Active Cheddar Cheese Rice Snacks. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip . more...
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losing 7.0 lb a week
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